{"id":249207,"date":"2023-02-01T10:43:49","date_gmt":"2023-02-01T09:43:49","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/02\/01\/cuaderno-de-bitacora-martes-31-de-enero-de-2023-2\/"},"modified":"2023-02-01T10:54:14","modified_gmt":"2023-02-01T09:54:14","slug":"cuaderno-de-bitacora-martes-31-de-enero-de-2023-2","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/02\/01\/cuaderno-de-bitacora-martes-31-de-enero-de-2023-2\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA – MI\u00c9RCOLES 01 DE FEBRERO DE 2023"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1080px\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#006668″ header_font_size=\u00bb75px\u00bb header_letter_spacing=\u00bb3px\u00bb header_2_font_size=\u00bb56px\u00bb min_height=\u00bb254px\u00bb custom_margin=\u00bb57px|||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sinopsis – d\u00eda 29 por ITZIAR<\/strong><\/strong><\/h2>\n

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Hola a todos desde aguas del Pacifico abordo de Noumene…<\/div>\n
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La aventura empieza a tomar forma a los ojos de tu profesor. Estas ultimas semanas el Oc\u00e8ano Pac\u00ecfico nos est\u00e0 regalando unas buenas condiciones, disfrutando de cada relevo, surfeando y jugando con las olas y el viento, lo que se traslada en una gran sonrisa en nuestras caras y un chute de energ\u00eca para continuar con la aventura. <\/strong><\/div>\n
La luna est\u00e1 creciendo y las estrellas se est\u00e1n dejando ver…perm\u00edtenos remarcarlo con la luz de la luna ( sin la luz del barco); lo que se traslada en una sensaci\u00f3n \u00fanica e inigualable.<\/div>\n
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Por otro lado, ya ha pasado casi un mes y la vida en el barco es como el flow del swell, hay veces que estas en la cresta de la ola cargada de buenos momentos y, otras veces, en el valle de misma cargado de no tan buenos momentos. Por lo que necesitas coger un poco de aire y pensar en positivo para poder seguir adelante y no caer en lo negativo. En mi caso, sigo un ejercicio muy sencillo que consiste en pensar en tres cosas, situaciones o vivencias positivas <\/span> al final del dia, cuando me tumbo en la cama. Tambi\u00e9n, durante el relevo de la noche, saco lo positivo del mismo al volver a la cama. Es algo sencillo que me ayuda a mantener una actitud optimista durante el desaf\u00eco; ya que el cansancio,la convivencia y el tiempo va haciendo mella. Pero con estas peque\u00f1as t\u00e9cnicas mentales hacen que te mantengas positivo y con energ\u00eda. <\/span><\/div>\n
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Me gustar\u00eca acabar esta carta con una cita de Winston Churchill: \u00abLos pesimistas encuentran una dificultad en cada oportunidad. Los OPTIMISTAS encuentran una oportunidad en cada dificultad\u00bb. <\/strong><\/div>\n
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Un abrazo a todos.<\/div>\n
Itzi – Aguadora <\/div>\n
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Traducci\u00f3n al franc\u00e9s <\/div>\n
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Saludos a todos desde las aguas del Pac\u00edfico a bordo de Noum\u00e8ne…<\/span><\/div>\n
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La aventura comienza a vislumbrar su ecuador. Estas \u00faltimas semanas el Oc\u00e9ano Pac\u00edfico nos ha regalado buenas condiciones, estamos disfrutando de cada stint, surfeando y jugando con las olas y el viento, lo que supone una gran sonrisa en nuestras caras y una energ\u00eda renovada para continuar la aventura. <\/div>\n
Sale la luna y salen las estrellas… lo que nos permite remar s\u00f3lo con la luz de la luna (sin la luz del barco); lo que se traduce en una sensaci\u00f3n \u00fanica e incomparable.<\/div>\n
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Por otro lado, ha pasado casi un mes y la vida en el barco es como el flujo del oleaje, hay veces que est\u00e1s en la cresta de la ola lleno de buenos momentos y otras veces en el valle de la ola lleno de no tan buenos momentos. As\u00ed que tenemos que tomar aire y pensar en positivo para avanzar y no caer en la negatividad. En mi caso, sigo un ejercicio muy sencillo que consiste en pensar en tres cosas, situaciones o experiencias positivas al final del d\u00eda, cuando me tumbo en la cama. Adem\u00e1s, durante la noche, s\u00f3lo recuerdo lo positivo cuando vuelvo a la cama. Es algo sencillo que me ayuda a mantener una actitud optimista durante el reto, ya que el cansancio, la convivencia y el tiempo pasan factura. Pero con estas peque\u00f1as t\u00e9cnicas mentales, te mantienes positivo y con energ\u00eda. <\/div>\n
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Me gustar\u00eda terminar esta carta con una cita de Winston Churchill: \u00abLos pesimistas encuentran dificultades en cada oportunidad. LOS OPTIMISTAS encuentran la oportunidad en cada dificultad\u00bb. <\/strong><\/div>\n
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Saludos cordiales a todos.<\/div>\n
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Itziar – Aguadora<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb38px\u00bb custom_margin=\u00bb-42px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb195px\u00bb custom_margin=\u00bb-31px|||||\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

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Sinopsis – d\u00eda 29 por ITZIAR Hola a todos desde aguas del Pacifico abordo de Noumene… La aventura empieza a tomar forma a los ojos de tu profesor. Estas ultimas semanas el Oc\u00e8ano Pac\u00ecfico nos est\u00e0 regalando unas buenas condiciones, disfrutando de cada relevo, surfeando y jugando con las olas y el viento, lo que […]<\/p>\n","protected":false},"author":2,"featured_media":249199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-249207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nCUADERNO DE BIT\u00c1CORA - MI\u00c9RCOLES 01 DE FEBRERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Diario de a bordo del CAP OPTIMIST por Timothy, primer oficial del catamar\u00e1n Noum\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/02\/01\/cuaderno-de-bitacora-martes-31-de-enero-de-2023-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUADERNO DE BIT\u00c1CORA - 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