{"id":249106,"date":"2023-01-30T11:20:12","date_gmt":"2023-01-30T10:20:12","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/30\/cuaderno-de-bitacora-lunes-30-de-enero-de-2023\/"},"modified":"2023-01-30T11:20:25","modified_gmt":"2023-01-30T10:20:25","slug":"cuaderno-de-bitacora-lunes-30-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/30\/cuaderno-de-bitacora-lunes-30-de-enero-de-2023\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA – LUNES 30 DE ENERO DE 2023"},"content":{"rendered":"

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Diario de a bordo – d\u00eda 27 por LUCE<\/strong><\/h2>\n

Hola a todos,<\/p>\n

Gracias a St\u00e9phanie, que canta su turno de noche, es hora de escuchar los vientos… Esta semana no ha dejado muchos libres. Si no la mirada cotidiana de un despertar esquivo que se escapa por los dos ojos de buey del pique de proa. Momentos preciosos de seda sobre una alfombra florida. M\u00e1s all\u00e1 de la noche, a lo lejos, el sue\u00f1o de ver una isla, un puerto, a estribor. <\/p>\n

A trav\u00e9s del prisma de este espacio restringido, el vals de las nubes suspendidas del m\u00e1stil, grandioso, es, cada ma\u00f1ana, un denso cara a cara en movimiento para comenzar, encantados nuestros d\u00edas. <\/p>\n

Todav\u00eda con fuerza, y tratando de hacer las cosas bien esta semana… Aunque para algunos sea complicado, me gusta intentar, sin m\u00e1s gastos, poner un poco de color y gracia en nuestros platos.<\/strong> <\/p>\n

Me complace comprobar que un desayuno armonioso y copioso es un verdadero consuelo para los remeros que acaban de regresar de una noche a menudo tormentosa, incluso peligrosa. Sonr\u00ede al ver una mesa bonita, un poco de calor y olores agradables. Por la noche, es esencial estar bien restablecido a la hora de acostarse, cuando la noche en tu camarote apaga la melancol\u00eda. <\/p>\n

Tambi\u00e9n es esencial, desde los primeros rayos, preservarse de toda esta luminosidad que nos envuelve constantemente. Despu\u00e9s de tantos d\u00edas en el mar, la mente clama ahora por sombra y sue\u00f1a con una palmera para las ardientes horas de vigilancia. Estoy esperando las m\u00e1s frescas de la noche que me van mejor y sus nuevas estrofas. Una fina media luna a principios de semana luchaba por pasar el ancla por delante mientras se pon\u00eda roja. Medio lleno, su vasto reflejo deleita a los remeros hasta medianoche. <\/p>\n

Y, cuando las barras de flecha a veces se desvanecen, se ilumina un horizonte encantador… Estefan\u00eda sigue canturreando, le parece que est\u00e1 entrando en el cielo estrellado. Ella escucha Pavaroti a veces, yo escucho mi \u00f3pera una y otra vez. Hasta el infinito, agranda la noche, la profundiza.<\/strong><\/p>\n

Incluso cuando se acuestan, despu\u00e9s de remar durante una hora, siguen brillando. Que tenga una buena noche de sue\u00f1o, y gracias por sus generosas sonrisas que calientan nuestros corazones. Dulce noche queridos remeros, grandes y hermosos sue\u00f1os espero que siempre traigan.<\/p>\n

El oleaje de los 3000 km marca e imprime cuerpos y almas. Afortunadamente para los m\u00e1s doloridos, est\u00e1n Chris y Elodie. \u00a1Qu\u00e9 suerte tenemos de contar con unas manos tan preciosas!<\/strong><\/p>\n

En cuanto a nosotros, los miembros del equipo, \u00bfcu\u00e1l es nuestra comodidad? Est\u00e1 en este pa\u00f1uelo l\u00edquido. Est\u00e1 en cada ola… No cabe duda de que no. Es el oc\u00e9ano el que fluye a trav\u00e9s de nosotros, y no al rev\u00e9s. Tambi\u00e9n est\u00e1 a bordo, ayud\u00e1ndose mutuamente. En la paciencia de los que, sin cesar y sin decir una palabra, detr\u00e1s de los que olvidan, desatan y recogen los cabos… cierran las luces… <\/p>\n

Est\u00e1 sobre todo en ti y en tus retos querido optimista y superoptimista <\/p>\n

Cuando sus mensajes de apoyo nos hablan de sus logros, en Noum\u00e8ne nos emocionamos. Por eso estamos aqu\u00ed. <\/p>\n

Tus emociones son las nuestras y nos transportan… <\/p>\n

\n

Luce Antelme, miembro del equipo<\/p>\n

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Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

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Diario de a bordo – d\u00eda 27 por LUCE Hola a todos, Gracias a St\u00e9phanie, que canta su turno de noche, es hora de escuchar los vientos… Esta semana no ha dejado muchos libres. Si no la mirada cotidiana de un despertar esquivo que se escapa por los dos ojos de buey del pique de […]<\/p>\n","protected":false},"author":2,"featured_media":249103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-249106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nCUADERNO DE BIT\u00c1CORA - LUNES 30 DE ENERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Diario de a bordo del CAP OPTIMIST por Timothy, primer oficial del catamar\u00e1n Noum\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/30\/cuaderno-de-bitacora-lunes-30-de-enero-de-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUADERNO DE BIT\u00c1CORA - 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