{"id":248660,"date":"2023-01-20T09:16:32","date_gmt":"2023-01-20T08:16:32","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/20\/diario-de-a-bordo-viernes-20-de-enero-de-2023\/"},"modified":"2023-01-20T09:16:42","modified_gmt":"2023-01-20T08:16:42","slug":"diario-de-a-bordo-viernes-20-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/20\/diario-de-a-bordo-viernes-20-de-enero-de-2023\/","title":{"rendered":"DIARIO DE A BORDO – VIERNES 20 DE ENERO DE 2023"},"content":{"rendered":"

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<\/h2>\n

Diario de a bordo – d\u00eda 15 por ELOHIM<\/strong><\/span><\/span><\/span><\/h2>\n

15 d\u00edas en el mar, 15 d\u00edas de remo, 15 d\u00edas de fatiga y 15 d\u00edas de placer<\/p>\n

15 d\u00edas de preparaci\u00f3n, 15 d\u00edas de rutina y 15 d\u00edas de novedades<\/p>\n

Estamos en lo m\u00e1s hondo. Aqu\u00ed estamos. Con esto quiero decir que estamos realmente all\u00ed.<\/p>\n

No hay medias tintas ni evasivas. La partida est\u00e1 consumada, lejos, olvidada.<\/p>\n

Los remeros tienen el esp\u00edritu y el m\u00fasculo de su tabla. La simbiosis comienza…<\/p>\n

Entran en juego el dolor y el cansancio. Sabemos que a partir de ahora tendremos que avanzar a toda costa, arrastrando a nuestro paso los recuerdos terrenales.<\/p>\n

Saliendo para encontrar mejor. Salida para <\/p>\n

mejor volver. Al\u00e9jate para amar mejor.<\/p>\n

15 d\u00edas… un Mediterr\u00e1neo de calentamiento. Una primera marcha por el Pac\u00edfico<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb38px\u00bb custom_margin=\u00bb-42px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb197px\u00bb custom_margin=\u00bb-31px|||||\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Diario de a bordo – d\u00eda 15 por ELOHIM 15 d\u00edas en el mar, 15 d\u00edas de remo, 15 d\u00edas de fatiga y 15 d\u00edas de placer 15 d\u00edas de preparaci\u00f3n, 15 d\u00edas de rutina y 15 d\u00edas de novedades Estamos en lo m\u00e1s hondo. Aqu\u00ed estamos. Con esto quiero decir que estamos realmente all\u00ed. […]<\/p>\n","protected":false},"author":2,"featured_media":248655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nDIARIO DE A BORDO - VIERNES 20 DE ENERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Diario de a bordo del CAP OPTIMIST por Timothy, primer oficial del catamar\u00e1n Noum\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/20\/diario-de-a-bordo-viernes-20-de-enero-de-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIARIO DE A BORDO - 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