{"id":248407,"date":"2023-01-16T10:47:15","date_gmt":"2023-01-16T09:47:15","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/"},"modified":"2023-01-22T11:06:18","modified_gmt":"2023-01-22T10:06:18","slug":"cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA – DOMINGO 15 DE ENERO DE 2023"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1080px\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#006668″ header_font_size=\u00bb75px\u00bb header_letter_spacing=\u00bb3px\u00bb header_2_font_size=\u00bb56px\u00bb min_height=\u00bb612px\u00bb custom_margin=\u00bb57px|||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuaderno de bit\u00e1cora – d\u00eda 11<\/strong> por ALEX<\/em><\/span><\/span><\/span><\/h2>\n

Hola a todos,
Llevamos 11 d\u00edas en el mar. Continuamos nuestro avance hacia Moorea.
Anoche estuvo bastante agitado, seg\u00fan los remeros, pero los marineros aseguran que las condiciones eran las mismas que durante el d\u00eda. Por la noche, todo se agrava: el oleaje es mayor, el viento m\u00e1s fuerte y la noche m\u00e1s oscura.<\/strong>
Todav\u00eda hubo algunos retrasos debido al paso de una \u00abborrasca\u00bb con rachas de viento m\u00e1s fuertes. El paso del barco en nuestro kayak\/embarcaci\u00f3n, que s\u00f3lo conoc\u00eda las fr\u00edas aguas de nuestros Pirineos, es delicado en estas condiciones. Todo el mundo tiene que estar atento y ser receptivo para que todo funcione sin problemas. Bajo la mirada protectora de nuestros \u00absupervisores\u00bb, los marineros est\u00e1n despiertos en cada maniobra para asegurar este paso t\u00e9cnico. Todo va perfectamente bien.
Todas las noches tenemos el placer de tener el generador zumbando (\u00a1por educaci\u00f3n!) durante unas horas para recargar las bater\u00edas y el suministro de agua dulce de Noum\u00e8ne. Al parecer, nuestro mec\u00e1nico de a bordo tendr\u00e1 que hacer algunas reparaciones menores en la desalinizadora<\/strong>.
Durante el d\u00eda, no hay grandes encuentros con la vida marina. Algunos p\u00e1jaros y peces voladores siguen acompa\u00f1\u00e1ndonos durante nuestros relevos.
Nuestros pensamientos est\u00e1n con nuestras familias, amigos, simpatizantes, escuelas y todos los optimistas de la costa.
Gracias de nuevo por todos sus mensajes, que son de gran ayuda.
Besos.
Alex, waterwomen
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb38px\u00bb custom_margin=\u00bb-42px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb197px\u00bb custom_margin=\u00bb-31px|||||\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuaderno de bit\u00e1cora – d\u00eda 11 por ALEX Hola a todos,Llevamos 11 d\u00edas en el mar. Continuamos nuestro avance hacia Moorea. Anoche estuvo bastante agitado, seg\u00fan los remeros, pero los marineros aseguran que las condiciones eran las mismas que durante el d\u00eda. Por la noche, todo se agrava: el oleaje es mayor, el viento m\u00e1s […]<\/p>\n","protected":false},"author":2,"featured_media":248333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nCUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/\" \/>\n<meta property=\"og:site_name\" content=\"CAP OPTIMIST\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-16T09:47:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-22T10:06:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Le Mouel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Le Mouel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/\"},\"author\":{\"name\":\"Alexandra Le Mouel\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"headline\":\"CUADERNO DE BIT\u00c1CORA – DOMINGO 15 DE ENERO DE 2023\",\"datePublished\":\"2023-01-16T09:47:15+00:00\",\"dateModified\":\"2023-01-22T10:06:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/\"},\"wordCount\":908,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capoptimist.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/capoptimist_2023_01_12__00_36_11.jpg\",\"articleSection\":[\"Bit\u00e1cora\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/\",\"url\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/\",\"name\":\"CUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capoptimist.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/capoptimist_2023_01_12__00_36_11.jpg\",\"datePublished\":\"2023-01-16T09:47:15+00:00\",\"dateModified\":\"2023-01-22T10:06:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"description\":\"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.capoptimist.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/capoptimist_2023_01_12__00_36_11.jpg\",\"contentUrl\":\"https:\\\/\\\/www.capoptimist.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/capoptimist_2023_01_12__00_36_11.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CUADERNO DE BIT\u00c1CORA – DOMINGO 15 DE ENERO DE 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/\",\"name\":\"CAP OPTIMIST\",\"description\":\"Vivre son d\u00e9fi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\",\"name\":\"Alexandra Le Mouel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g\",\"caption\":\"Alexandra Le Mouel\"},\"url\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/author\\\/alexandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST","description":"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/","og_locale":"es_ES","og_type":"article","og_title":"CUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST","og_description":"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen","og_url":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/","og_site_name":"CAP OPTIMIST","article_published_time":"2023-01-16T09:47:15+00:00","article_modified_time":"2023-01-22T10:06:18+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg","type":"image\/jpeg"}],"author":"Alexandra Le Mouel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alexandra Le Mouel","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#article","isPartOf":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/"},"author":{"name":"Alexandra Le Mouel","@id":"https:\/\/www.capoptimist.com\/es\/#\/schema\/person\/9b1df9f41dede506c65f7933c44b8b23"},"headline":"CUADERNO DE BIT\u00c1CORA – DOMINGO 15 DE ENERO DE 2023","datePublished":"2023-01-16T09:47:15+00:00","dateModified":"2023-01-22T10:06:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/"},"wordCount":908,"commentCount":0,"image":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg","articleSection":["Bit\u00e1cora","Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/","url":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/","name":"CUADERNO DE BIT\u00c1CORA - DOMINGO 15 DE ENERO DE 2023 - CAP OPTIMIST","isPartOf":{"@id":"https:\/\/www.capoptimist.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#primaryimage"},"image":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg","datePublished":"2023-01-16T09:47:15+00:00","dateModified":"2023-01-22T10:06:18+00:00","author":{"@id":"https:\/\/www.capoptimist.com\/es\/#\/schema\/person\/9b1df9f41dede506c65f7933c44b8b23"},"description":"Cuaderno diario CAP OPTIMIST de Alexandra LUX, waterwomen","breadcrumb":{"@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#primaryimage","url":"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg","contentUrl":"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_11.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-domingo-15-de-enero-de-2023-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.capoptimist.com\/es\/"},{"@type":"ListItem","position":2,"name":"CUADERNO DE BIT\u00c1CORA – DOMINGO 15 DE ENERO DE 2023"}]},{"@type":"WebSite","@id":"https:\/\/www.capoptimist.com\/es\/#website","url":"https:\/\/www.capoptimist.com\/es\/","name":"CAP OPTIMIST","description":"Vivre son d\u00e9fi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.capoptimist.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.capoptimist.com\/es\/#\/schema\/person\/9b1df9f41dede506c65f7933c44b8b23","name":"Alexandra Le Mouel","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea5c886f493db49bf8481b87f0cbf69367f53dabba30e757f083ba2c89dd8499?s=96&d=mm&r=g","caption":"Alexandra Le Mouel"},"url":"https:\/\/www.capoptimist.com\/es\/author\/alexandra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/posts\/248407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/comments?post=248407"}],"version-history":[{"count":0,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/posts\/248407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/media\/248333"}],"wp:attachment":[{"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/media?parent=248407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/categories?post=248407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capoptimist.com\/es\/wp-json\/wp\/v2\/tags?post=248407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}