{"id":248349,"date":"2023-01-16T10:35:05","date_gmt":"2023-01-16T09:35:05","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/16\/cuaderno-de-bitacora-lunes-16-de-enero-de-2023\/"},"modified":"2023-01-16T10:46:34","modified_gmt":"2023-01-16T09:46:34","slug":"cuaderno-de-bitacora-lunes-16-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-lunes-16-de-enero-de-2023\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA – LUNES 16 DE ENERO DE 2023"},"content":{"rendered":"

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Cuaderno de bit\u00e1cora – d\u00eda 12<\/strong> por STEPH<\/em><\/span><\/span><\/span><\/h2>\n

Cuaderno de audio: https: \/\/www.youtube.com\/watch?v=T75YX8gTgx8<\/a><\/p>\n

Hola a todos,
Hoy el tiempo est\u00e1 nublado, ell tren de marejadas es m\u00faltiple porque vienen de varias direcciones. Esto dificulta la maniobrabilidad de la tabla.<\/strong> Probamos varias tablas, desde las m\u00e1s peque\u00f1as de 12 pies hasta las m\u00e1s largas de 15 pies. <\/p>\n

Todos estamos un poco cansados ya que las noches son m\u00e1s desafiantes con la noche y el oleaje<\/strong>. La previsi\u00f3n meteorol\u00f3gica es de otros 4 d\u00edas en estas condiciones. <\/p>\n

El ambiente a bordo del barco es muy c\u00e1lido. Cada uno ha seguido su propio ritmo y nos damos cuenta de lo afortunados que somos de vivir esta extraordinaria aventura, y damos las gracias a nuestros seres queridos y a todas las personas que nos apoyan. Sus mensajes nos calientan el coraz\u00f3n. <\/p>\n

Nuestros pensamientos est\u00e1n con todos los que luchan contra la enfermedad, y les enviamos mucha fuerza y valor desde el Pac\u00edfico.<\/strong> <\/p>\n

Tambi\u00e9n tengo un pensamiento para mi hijo Anttonn, que nunca pierde la oportunidad de animarme. Le deseo un feliz cumplea\u00f1os<\/strong>, cumplir\u00e1 5 a\u00f1os el martes 17 de enero, y estoy muy orgullosa de \u00e9l. <\/p>\n

Tambi\u00e9n pienso en los hijos de las dem\u00e1s mujeres del agua y de los miembros de la tripulaci\u00f3n. Tambi\u00e9n tengo un pensamiento para nuestro hermoso departamento de las Landas porque hoy en el men\u00fa, …., \u00a1\u00a1\u00a1Pato Confitado!!!<\/p>\n

Besos desde el Pac\u00edfico, Adishatz.
Steph, waterwomen<\/p>\n

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Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

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Cuaderno de bit\u00e1cora – d\u00eda 12 por STEPH Cuaderno de audio: https: \/\/www.youtube.com\/watch?v=T75YX8gTgx8 Hola a todos,Hoy el tiempo est\u00e1 nublado, ell tren de marejadas es m\u00faltiple porque vienen de varias direcciones. Esto dificulta la maniobrabilidad de la tabla. Probamos varias tablas, desde las m\u00e1s peque\u00f1as de 12 pies hasta las m\u00e1s largas de 15 pies. […]<\/p>\n","protected":false},"author":2,"featured_media":248354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nCUADERNO DE BIT\u00c1CORA - LUNES 16 DE ENERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Diario de St\u00e9phanie Geyer Barneix, nadadora y presidenta de la asociaci\u00f3n HOPE TEAM EAST\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/cuaderno-de-bitacora-lunes-16-de-enero-de-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUADERNO DE BIT\u00c1CORA - 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