{"id":248287,"date":"2023-01-16T09:55:49","date_gmt":"2023-01-16T08:55:49","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/16\/diario-de-a-bordo-jueves-12-de-enero-de-2023\/"},"modified":"2023-01-23T10:42:46","modified_gmt":"2023-01-23T09:42:46","slug":"diario-de-a-bordo-jueves-12-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/diario-de-a-bordo-jueves-12-de-enero-de-2023\/","title":{"rendered":"DIARIO DE A BORDO &#8211; JUEVES 12 DE ENERO DE 2023"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1080px\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#006668&#8243; header_font_size=\u00bb75px\u00bb header_letter_spacing=\u00bb3px\u00bb header_2_font_size=\u00bb56px\u00bb min_height=\u00bb612px\u00bb custom_margin=\u00bb57px|||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-size: large;\"><span><strong>Cuaderno de bit\u00e1cora &#8211; d\u00eda 7<\/strong> <em>por MARGOT<\/em><\/span><span><\/span><\/span><\/h2>\n<p class=\"p1\">Cuaderno de audio haciendo clic aqu\u00ed: https:\/\/www.youtube.com\/watch?v=osOxwteI2VU<\/p>\n<p class=\"p1\"><span>Hola a todos,<br \/>Espero que se encuentre bien. Voy a empezar mi cuaderno de bit\u00e1cora dando las gracias a todas las personas que nos escriben en las redes sociales, pero tambi\u00e9n por correo electr\u00f3nico, nos motiva enormemente, as\u00ed que sigan escribiendo, nos hace mucha ilusi\u00f3n recibir los correos todos los d\u00edas.<br \/>Hace una semana que zarpamos y <strong>hoy el viento y las olas est\u00e1n ah\u00ed<\/strong>, lo que nos permite mantener un buen ritmo y poder deslizarnos sobre las ondulaciones del Pac\u00edfico. Es incre\u00edble, estamos progresando mucho y hemos hecho 842 km en una semana, as\u00ed que estamos muy orgullosos de nosotros mismos y de nuestros progresos.<br \/>El viento podr\u00eda levantarse al final del d\u00eda, as\u00ed que tenemos que tener cuidado durante los relevos y el remo.<br \/>Ya hemos tenido <strong>grandes encuentros con tiburones, tortugas y delfines<\/strong>, ha sido genial y estamos muy mimados. Pero seguimos cansados, nuestros cuerpos tienen que acostumbrarse a este ritmo espasm\u00f3dico, a estos despertares nocturnos que son dif\u00edciles sobre todo porque la Luna aparece muy tarde por la noche, as\u00ed que los primeros periodos son a oscuras y es un poco complicado, pero afortunadamente tenemos una tripulaci\u00f3n estupenda que nos mima, que nos cuida, as\u00ed que es genial.<br \/>Te mandamos muchos besos desde Noum\u00e8ne.<br \/>Hasta ma\u00f1ana,<\/span><\/p>\n<p>Margot<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb38px\u00bb custom_margin=\u00bb-42px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb197px\u00bb custom_margin=\u00bb-31px|||||\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span><strong>Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>1 Km = 100 euros *<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span>\u00a1o donaciones gratuitas!<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por ejemplo: si doy <strong>100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*60 <strong> \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + <strong>40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuaderno de bit\u00e1cora &#8211; d\u00eda 7 por MARGOT Cuaderno de audio haciendo clic aqu\u00ed: https:\/\/www.youtube.com\/watch?v=osOxwteI2VU Hola a todos,Espero que se encuentre bien. Voy a empezar mi cuaderno de bit\u00e1cora dando las gracias a todas las personas que nos escriben en las redes sociales, pero tambi\u00e9n por correo electr\u00f3nico, nos motiva enormemente, as\u00ed que sigan escribiendo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":248282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIARIO DE A BORDO - JUEVES 12 DE ENERO DE 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Cuaderno de bit\u00e1cora de la expedici\u00f3n Cap Optimist, por Margot, n\u00e1utica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/diario-de-a-bordo-jueves-12-de-enero-de-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIARIO DE A BORDO - JUEVES 12 DE ENERO DE 2023 - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Cuaderno de bit\u00e1cora de la expedici\u00f3n Cap Optimist, por Margot, n\u00e1utica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/16\/diario-de-a-bordo-jueves-12-de-enero-de-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"CAP OPTIMIST\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-16T08:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T09:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_12__00_36_56.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Le Mouel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Le Mouel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/diario-de-a-bordo-jueves-12-de-enero-de-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/16\\\/diario-de-a-bordo-jueves-12-de-enero-de-2023\\\/\"},\"author\":{\"name\":\"Alexandra Le Mouel\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"headline\":\"DIARIO DE A BORDO &#8211; 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