{"id":248253,"date":"2023-01-15T11:08:35","date_gmt":"2023-01-15T10:08:35","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/15\/cuaderno-de-bitacora-miercoles-11-de-enero-de-2023\/"},"modified":"2023-01-23T10:44:16","modified_gmt":"2023-01-23T09:44:16","slug":"cuaderno-de-bitacora-miercoles-11-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/15\/cuaderno-de-bitacora-miercoles-11-de-enero-de-2023\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA – MI\u00c9RCOLES 11 DE ENERO DE 2023"},"content":{"rendered":"

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Cuaderno de bit\u00e1cora – d\u00eda 5<\/strong> por ELODIE<\/em><\/span><\/span><\/span><\/h2>\n

Hoy hemos podido zarpar, nos hemos sentido bien de nuevo en el silencio de la inmensidad del oc\u00e9ano….el mar estaba algo m\u00e1s agitado, el sol segu\u00eda quemando.
Los chicos nos montaron tiendas de campa\u00f1a para intentar resguardarnos durante nuestros turnos, ya que permanecer bajo el sol es casi imposible…
Cocinamos esta ma\u00f1ana para hacer crumble de manzana y chocolate (fue un gran \u00e9xito…) y hamburguesas vegetarianas con patatas fritas de boniato….pero las gachas de pasta de esta noche se quedar\u00e1n con nosotros, parec\u00edan pegamento para sellar el barco lol…
Hoy no hemos visto muchos animales, pero esta noche Stephanie est\u00e1 remando y con cada brazada vemos aparecer nubes azules, es plancton, \u00a1es fascinante!
Esta tarde, el cielo segu\u00eda magn\u00edfico, la mitad del equipo disfrut\u00f3 de estas \u00abgachas\u00bb de pasta frente a la puesta de sol que cada tarde es un momento de gracia.
Finalmente ayer las chicas recorrieron 68 millas n\u00e1uticas que es la mayor distancia en 24 horas desde que salimos, \u00a1pueden estar orgullosas!
Ma\u00f1ana har\u00e1 una semana completa que zarpamos, la vida a bordo es agradable, poco a poco se van estableciendo rutinas como el deporte que se hace en la parte delantera del barco por la ma\u00f1ana cuando el sol todav\u00eda no pega demasiado fuerte, por la noche las conversaciones son m\u00e1s naturales con los remeros y los asistentes lo que les permite estar m\u00e1s relajados por lo que su relevo parece menos largo y menos dif\u00edcil.
Ha ca\u00eddo la noche, muchos est\u00e1n en la cama….otro d\u00eda termina en paz, el ambiente de noche es diferente…y tan fascinante…el plancton hace que el remo sea m\u00e1gico…alrededor de la remera hay un azul fosforescente…\u00a1incre\u00edble!
Elodie Pichot – tripulante – kinesi\u00f3loga deportiva y oste\u00f3pata<\/span>
Elodie – Fisioterapeuta deportiva y oste\u00f3pata<\/span><\/p>\n

\n

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Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n

\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

\u00a1o donaciones gratuitas!<\/span><\/h3>\n

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Por ejemplo: si doy 100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera <\/span><\/p>\n

*60 \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + 40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><\/strong><\/p>\n

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Cuaderno de bit\u00e1cora – d\u00eda 5 por ELODIE Hoy hemos podido zarpar, nos hemos sentido bien de nuevo en el silencio de la inmensidad del oc\u00e9ano….el mar estaba algo m\u00e1s agitado, el sol segu\u00eda quemando.Los chicos nos montaron tiendas de campa\u00f1a para intentar resguardarnos durante nuestros turnos, ya que permanecer bajo el sol es casi […]<\/p>\n","protected":false},"author":2,"featured_media":248260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"\nCUADERNO DE BIT\u00c1CORA - 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