{"id":248107,"date":"2023-01-13T18:31:48","date_gmt":"2023-01-13T17:31:48","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/13\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\/"},"modified":"2023-01-23T12:29:00","modified_gmt":"2023-01-23T11:29:00","slug":"cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2023\/01\/13\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\/","title":{"rendered":"CUADERNO DE BIT\u00c1CORA &#8211; VIERNES 06 ENERO 2023"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb hover_enabled=\u00bb0&#8243; da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1080px\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#006668&#8243; header_font_size=\u00bb75px\u00bb header_letter_spacing=\u00bb3px\u00bb header_2_font_size=\u00bb56px\u00bb min_height=\u00bb612px\u00bb custom_margin=\u00bb57px|||||\u00bb custom_padding=\u00bb||0px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-size: large;\"><span><strong>Cuaderno de bit\u00e1cora &#8211; d\u00eda 2<\/strong> <em>por TIMOTH\u00c9E<\/em><\/span><br \/><span><\/span><\/span><\/h2>\n<p><span style=\"font-size: large;\"><span>Hola a todos,<\/span><\/span><\/p>\n<p class=\"p1\">Hoy el tiempo ha sido muy agradable: las condiciones meteorol\u00f3gicas son buenas. Los remeros lo hicieron muy bien en general.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p class=\"p1\">La tripulaci\u00f3n va bien a pesar de algunos mareos, pero nada grave.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p class=\"p1\">Nuestro catamar\u00e1n Noum\u00e8ne es muy c\u00f3modo y divertido de navegar.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p class=\"p1\">Estoy encantada de formar parte de esta aventura. Gracias a todo el equipo.<\/p>\n<p class=\"p1\">Timoteo \u00ab<span style=\"font-size: large;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb38px\u00bb custom_margin=\u00bb-42px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb197px\u00bb custom_margin=\u00bb-31px|||||\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span><strong>Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>1 Km = 100 euros *<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span>\u00a1o donaciones gratuitas!<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb custom_margin=\u00bb-20px||52px|||\u00bb custom_padding=\u00bb7px|||||\u00bb button_text_shadow_style=\u00bbpreset2&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-8px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-46px|auto||auto||\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por ejemplo: si doy <strong>100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*60 <strong> \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + <strong>40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuaderno de bit\u00e1cora &#8211; d\u00eda 2 por TIMOTH\u00c9E Hola a todos, Hoy el tiempo ha sido muy agradable: las condiciones meteorol\u00f3gicas son buenas. Los remeros lo hicieron muy bien en general. La tripulaci\u00f3n va bien a pesar de algunos mareos, pero nada grave. Nuestro catamar\u00e1n Noum\u00e8ne es muy c\u00f3modo y divertido de navegar. Estoy encantada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":248052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,102],"tags":[],"class_list":["post-248107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bitacora","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CUADERNO DE BIT\u00c1CORA - VIERNES 06 ENERO 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Diario de a bordo de la expedici\u00f3n Cap Optimist, por Timoth\u00e9e, miembro de la tripulaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/13\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUADERNO DE BIT\u00c1CORA - VIERNES 06 ENERO 2023 - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Diario de a bordo de la expedici\u00f3n Cap Optimist, por Timoth\u00e9e, miembro de la tripulaci\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capoptimist.com\/es\/2023\/01\/13\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"CAP OPTIMIST\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T17:31:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T11:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/324561053_1220600808845765_8546186572298737343_n.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Le Mouel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Le Mouel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/13\\\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/2023\\\/01\\\/13\\\/cuaderno-de-bitacora-dia-2-miercoles-05-de-enero-de-2023\\\/\"},\"author\":{\"name\":\"Alexandra Le Mouel\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/es\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"headline\":\"CUADERNO DE BIT\u00c1CORA &#8211; 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