{"id":247031,"date":"2022-10-30T08:43:07","date_gmt":"2022-10-30T07:43:07","guid":{"rendered":"https:\/\/www.capoptimist.com\/2022\/10\/30\/alex-se-abre-descubre-su-historia\/"},"modified":"2023-01-13T10:19:14","modified_gmt":"2023-01-13T09:19:14","slug":"alex-se-abre-descubre-su-historia","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2022\/10\/30\/alex-se-abre-descubre-su-historia\/","title":{"rendered":"Alex se abre &#8211; descubre su historia"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb57px|||||\u00bb custom_padding=\u00bb||0px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 style=\"text-align: justify;\">Alex ha realizado un ejercicio dif\u00edcil. La de expresarse ante la c\u00e1mara y responder a las preguntas m\u00e1s \u00edntimas de St\u00e9phanie Barneix.<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">\u00ab<span style=\"text-align: left; font-family: Abel, Helvetica, Arial, Lucida, sans-serif;\">Contar<\/span>tu historia ante la c\u00e1mara es un ejercicio especial porque est\u00e1s solo ante la c\u00e1mara para contar tu historia personal.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Por lo general, estamos en equipos, en parejas para responder a las preguntas y hablamos de nuestro proyecto colectivo. Pero esta vez tenemos que hablar de nosotros mismos, de nuestras heridas, de lo que no necesariamente mostramos a todo el mundo. Y no es tan f\u00e1cil.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Nunca es f\u00e1cil confiar en alguien porque siempre tienes miedo de ser juzgado, de decepcionarle. As\u00ed que hacer una confidencia, sabiendo que ser\u00e1 difundida, lo es a\u00fan menos, aunque sea un amigo el que te haga las preguntas. Se te hace un peque\u00f1o nudo en el est\u00f3mago antes de que se emita&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Siempre se nos conoce por ser muy sonrientes, din\u00e1micos, positivos, fuertes, pero en estos v\u00eddeos revelamos nuestro lado m\u00e1s sensible y vulnerable. As\u00ed que no es mi ejercicio favorito, pero creo que es importante para el desarrollo personal.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Si esto tambi\u00e9n puede ayudar a algunas personas que pasan por un momento dif\u00edcil a encontrar algo de esperanza, entonces habremos triunfado porque nuestras vidas est\u00e1n llenas de pruebas (como muchas) pero sobre todo son viajes en los que hemos conseguido reponernos, reconstruirnos gracias al deporte para vivir despu\u00e9s momentos muy bonitos.<span style=\"text-align: left; font-family: Abel, Helvetica, Arial, Lucida, sans-serif;\"><\/span>\u00abAlex<\/span><\/p>\n<div class=\"elementToProof\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|0px|0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.youtube.com\/watch?v=o8c1W0hpnkI\u00bb button_text=\u00bb\u00a1EL VIDEO PARA DESCUBRIR!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb button_text_shadow_style=\u00bbpreset2&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb156px\u00bb custom_margin=\u00bb47px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>1 Km = 100 euros *<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">\u00a1o donaciones gratuitas!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100.6px\u00bb custom_margin=\u00bb-43px|auto|30px|auto|false|false\u00bb custom_padding=\u00bb||3px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.helloasso.com\/associations\/hope-team-east\/formulaires\/4\/widget\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb button_text_shadow_style=\u00bbpreset2&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por ejemplo: si doy <strong>100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*60 <strong> \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + <strong>40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alex ha realizado un ejercicio dif\u00edcil. La de expresarse ante la c\u00e1mara y responder a las preguntas m\u00e1s \u00edntimas de St\u00e9phanie Barneix. \u00abContartu historia ante la c\u00e1mara es un ejercicio especial porque est\u00e1s solo ante la c\u00e1mara para contar tu historia personal. Por lo general, estamos en equipos, en parejas para responder a las preguntas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":246654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[138,102],"tags":[],"class_list":["post-247031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-optimist-es","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alex se abre - descubre su historia - CAP OPTIMIST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2022\/10\/30\/alex-se-abre-descubre-su-historia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alex se abre - descubre su historia - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Alex ha realizado un ejercicio dif\u00edcil. 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