{"id":246994,"date":"2022-10-20T11:28:05","date_gmt":"2022-10-20T09:28:05","guid":{"rendered":"https:\/\/www.capoptimist.com\/2022\/10\/20\/en-la-piel-de-alexandra-jefa-de-expedicion-de-cap-optimist\/"},"modified":"2023-01-13T10:19:23","modified_gmt":"2023-01-13T09:19:23","slug":"en-la-piel-de-alexandra-jefa-de-expedicion-de-cap-optimist","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2022\/10\/20\/en-la-piel-de-alexandra-jefa-de-expedicion-de-cap-optimist\/","title":{"rendered":"En la piel de Alexandra, jefa de expedici\u00f3n de CAP OPTIMIST"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb5px||1px|||\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Hola a todos, soy Alexandra, tengo 42 a\u00f1os, soy madre de dos alegres ni\u00f1as de 5 y 7 a\u00f1os y estoy casada con Damien.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Originario de Clermont-Ferrand, estudi\u00e9 e inici\u00e9 mi carrera profesional en Toulouse. Hace 11 a\u00f1os que vivo en las Landas.  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Crec\u00ed gracias al deporte, al patinaje art\u00edstico, un deporte que practiqu\u00e9 de forma competitiva. Este deporte era el ritmo de mis semanas, con entrenamientos por la ma\u00f1ana, al mediod\u00eda y despu\u00e9s de la escuela y competiciones los fines de semana por toda Francia.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Un deporte muy exigente, a veces ingrato pero que ha sido una gran escuela de vida. Tengo un Master 2<span class=\"Apple-converted-space\"> de<\/span>la Escuela de Negocios de Toulouse y he trabajado durante 20 a\u00f1os en la gesti\u00f3n de proyectos en el deporte, la gesti\u00f3n de la imagen de los atletas profesionales y la estrategia.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Fund\u00e9 mi empresa hace 12 a\u00f1os, <a href=\"https:\/\/www.wellinsport.com\">Wellinsport<\/a>.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|0px|0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">St\u00e9phanie Barneix me ofreci\u00f3 dirigir la expedici\u00f3n al Cabo de Hornos en 2013, acept\u00e9 y aprend\u00ed mucho sobre este proyecto tan, tan dif\u00edcil antes, durante y despu\u00e9s de la expedici\u00f3n.<span class=\"Apple-converted-space\"> <\/span>Creo que fue durante este proyecto cuando comprend\u00ed realmente el significado de la perseverancia, de no rendirse nunca, porque cada vez ten\u00edamos que enfrentarnos a problemas complejos, rechazos, dificultades, &#8230; \u00a1Pero lo conseguimos!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>En el proyecto CAP OPTIMIST, tengo un doble papel, ya que he creado la asociaci\u00f3n con St\u00e9phanie, a la que dirijo desde hace 5 a\u00f1os, y desde hace 3 a\u00f1os como responsable de la expedici\u00f3n.<span class=\"Apple-converted-space\"> Tambi\u00e9n estoy a cargo de la gesti\u00f3n y supervisi\u00f3n<\/span>de unas treinta personas que trabajan en este proyecto global, voluntarios, empleados y proveedores de servicios.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">En realidad, me encargo de asegurarme de que todas las comisiones van bien y de que estamos preparados (con algunas banderas rojas) para el gran comienzo.<span class=\"Apple-converted-space\"> Otra<\/span> de las<strong>misiones principales es recaudar fondos para el proyecto<\/strong>.<strong><span class=\"Apple-converted-space\"> <\/span><\/strong> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.youtube.com\/watch?v=x_9wOCozQt0&#8243; button_text=\u00bbDescubra su vida cotidiana en v\u00eddeo  \u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb hover_enabled=\u00bb0&#8243; button_text_shadow_style=\u00bbpreset2&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/DSC_0315.jpg\u00bb title_text=\u00bbDSC_0315&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">No hay dos <strong>d\u00edas iguales<\/strong>, tengo mi lista de tareas en papel pero tambi\u00e9n y sobre todo en mi cabeza. Intento ser visionario para anticiparme, enmarcar y asegurarme de que las misiones se hagan, con un poco de presi\u00f3n de vez en cuando \ud83d\ude09<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Compagino mi trabajo como jefe de expedici\u00f3n, el apoyo de la asociaci\u00f3n  <a href=\"https:\/\/www.hopeteameast.fr\">HOPE TEAM EAST<\/a>  \u00a1en su estructuraci\u00f3n, las misiones con los pocos clientes que he mantenido como la Fondation de France, la gesti\u00f3n de un espacio de coworking como voluntaria, pero tambi\u00e9n mi papel de madre y esposa que intento no abandonar! Y hacer un poco de deporte tambi\u00e9n, para tomar un respiro y recargar las pilas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>Esta es mi principal lucha:<\/strong> ayudar a los dem\u00e1s, especialmente a los m\u00e1s vulnerables. De ah\u00ed la creaci\u00f3n de esta asociaci\u00f3n. He visto a mi madre luchar tanto con la enfermedad a lo largo de los a\u00f1os, vi\u00e9ndola fuerte pero fr\u00e1gil y vulnerable, que lo he convertido en una lucha. Acaba de marcharse, estoy seguro de que seguir\u00e1 d\u00e1ndome fuerzas para librar esta batalla.<span class=\"Apple-converted-space\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Es una combinaci\u00f3n de lo que me impulsa; el deporte, y ayudar a los dem\u00e1s, intentar darles de nuevo fuerzas, el deseo de creer en s\u00ed mismos porque la enfermedad puede destruir.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-40px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/10\/DSC_3039.jpg\u00bb title_text=\u00bbDSC_3039&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb476.2px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>Mi mayor miedo profesional<\/strong>&#8230; \u00a1Creo que es la decepci\u00f3n! Me presiono mucho en lo que hago.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Tengo total confianza en mi equipo, en los remeros, son capaces de asumir este reto absolutamente loco, pero quiero estar seguro de que los socios comprometidos con nosotros est\u00e1n satisfechos, que la gente que nos sigue vibra y vive intensamente esta expedici\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>Mi mayor \u00e9xito en el proyecto:<\/strong> Conseguir realizar acciones concretas aqu\u00ed pero tambi\u00e9n en Per\u00fa y en la Polinesia&#8230; No s\u00f3lo decir que somos un exp\u00e9 solidario diciendo que apoyamos a los ni\u00f1os enfermos sino realmente estar en lo concreto, en la acci\u00f3n por ellos, con ellos&#8230;  <\/span><span style=\"font-size: large;\">Estoy cansado de los egos, de la autosatisfacci\u00f3n, lo hago por los dem\u00e1s, no por m\u00ed&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">Me lo paso muy bien creando contenidos con nuestros socios: intercambiando en el<a href=\"https:\/\/www.eau-thermale-avene.fr\"><br \/>\n  <strong>AVENE<\/strong><br \/>\n<\/a> seminario y encontrar el lenguaje adecuado, satisfaciendo <a href=\"https:\/\/www.newrest.eu\/fr\/\"><br \/>\n  <strong>NEWREST<\/strong><br \/>\n<\/a> para asegurar que nuestro evento est\u00e9 en l\u00ednea con su estrategia de comunicaci\u00f3n a trav\u00e9s del deporte, e imaginando acciones locales con <a href=\"https:\/\/www.cc-macs.org\"><br \/>\n  <strong>MACS<\/strong><br \/>\n<\/a>comunidad de municipios. Me gusta pensar, innovar y, sobre todo, construir y mantener esta relaci\u00f3n de confianza con ellos y divertirme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>Mi mayor temor personal<\/strong>&#8230; que me impida vivir plenamente con mi familia, mis hijas, mi marido&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\"><strong>Mi mayor logro personal:<\/strong> tener hijas felices, sonrientes y realizadas. Que se queden con ese \u00e1nimo, con ese dinamismo, y que se coman la vida.<span class=\"Apple-converted-space\"> <\/span><\/span><span style=\"font-size: large;\">Que vivan la vida al m\u00e1ximo, que hagan paracaidismo si quieren, que descubran el mundo si quieren, &#8230; \u00a1yo estar\u00e9 ah\u00ed para ellos y con ellos<span class=\"Apple-converted-space\">!<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/10\/DSC09452-2.jpg\u00bb title_text=\u00bbDSC09452 2&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/10\/DSC_2800.jpg\u00bb title_text=\u00bbDSC_2800&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|10px|auto||\u00bb custom_padding=\u00bb5px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb156px\u00bb custom_margin=\u00bb47px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>Ay\u00fadanos a mantener vivo el programa Super Optimist<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>\u00a1Haga una donaci\u00f3n comprando los kil\u00f3metros de la expedici\u00f3n!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>1 Km = 100 euros *<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">\u00a1o donaciones gratuitas!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb100.6px\u00bb custom_margin=\u00bb-43px|auto|30px|auto|false|false\u00bb custom_padding=\u00bb||3px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.helloasso.com\/associations\/hope-team-east\/formulaires\/4\/widget\u00bb button_text=\u00bbDONATE\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#ee417b\u00bb button_border_radius=\u00bb18px\u00bb button_text_shadow_style=\u00bbpreset2&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg\u00bb title_text=\u00bbDSC_9173&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg\u00bb title_text=\u00bbCopia de DSC_0113&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg\u00bb title_text=\u00bbCopia de DSC_0662&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg\u00bb title_text=\u00bbDCIM100GOPROGOPR1748.JPG\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por ejemplo: si doy <strong>100* euros<\/strong> mi donaci\u00f3n se divide de la siguiente manera  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*60 <strong> \u20ac<\/strong> dedicados al programa Super Optimist (ni\u00f1os enfermos) y a programas educativos de prevenci\u00f3n del deporte y la salud en las escuelas + <strong>40 \u20ac<\/strong> dedicados a la expedici\u00f3n deportiva, m\u00e9dica y cient\u00edfica.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola a todos, soy Alexandra, tengo 42 a\u00f1os, soy madre de dos alegres ni\u00f1as de 5 y 7 a\u00f1os y estoy casada con Damien. Originario de Clermont-Ferrand, estudi\u00e9 e inici\u00e9 mi carrera profesional en Toulouse. Hace 11 a\u00f1os que vivo en las Landas. Crec\u00ed gracias al deporte, al patinaje art\u00edstico, un deporte que practiqu\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":246616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[138,102],"tags":[],"class_list":["post-246994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-optimist-es","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En la piel de Alexandra, jefa de expedici\u00f3n de CAP OPTIMIST - CAP OPTIMIST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2022\/10\/20\/en-la-piel-de-alexandra-jefa-de-expedicion-de-cap-optimist\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En la piel de Alexandra, jefa de expedici\u00f3n de CAP OPTIMIST - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Hola a todos, soy Alexandra, tengo 42 a\u00f1os, soy madre de dos alegres ni\u00f1as de 5 y 7 a\u00f1os y estoy casada con Damien. 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