{"id":246929,"date":"2022-06-03T18:34:59","date_gmt":"2022-06-03T16:34:59","guid":{"rendered":"https:\/\/www.capoptimist.com\/2022\/06\/03\/burdeos-biarritz-una-primera-expedicion-llena-de-emociones\/"},"modified":"2022-12-01T12:57:41","modified_gmt":"2022-12-01T11:57:41","slug":"burdeos-biarritz-una-primera-expedicion-llena-de-emociones","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/es\/2022\/06\/03\/burdeos-biarritz-una-primera-expedicion-llena-de-emociones\/","title":{"rendered":"Burdeos &#8211; Biarritz. \u00a1Una primera expedici\u00f3n llena de emociones!"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb da_disable_devices=\u00bboff|off|off\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1><span style=\"font-size: x-large;\"><strong>Burdeos &#8211; Biarritz. \u00a1Una<sup>primera<\/sup> expedici\u00f3n llena de emociones!  <\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>Del 10 al 14 de octubre, las nadadoras de Cap Optimist se embarcaron en su primera expedici\u00f3n entre Burdeos y Biarritz. Una semana dedicada a las reuniones con toda la comunidad de <em>Optimist<\/em>, los socios (particulares, asociaciones, la profesi\u00f3n m\u00e9dica) y los embajadores del proyecto. Una semana llena de emociones en la que St\u00e9phanie, Alexandra, Emmanuelle, Marie y Margot recorrieron la Gironda, las Landas y los Pirineos Atl\u00e1nticos en forma de road trip n\u00f3mada y deportivo. Varias traves\u00edas en paddleboard por los lagos de Sanguinet, Biscarosse, Aureilhan y Hossegor en su haber, con tramos tambi\u00e9n en el oc\u00e9ano, incluyendo una remada nocturna de Mimizan a Capbreton (60km) y una remada diurna de Capbreton a Biarritz (20km); las acu\u00e1ticas no s\u00f3lo descubrieron paisajes incre\u00edbles sino que tambi\u00e9n conocieron :<\/p>\n<ul>\n<li>400 ni\u00f1os de la regi\u00f3n para presentar el programa educativo Deporte y Salud \u00abUn reto en mi escuela\u00bb.<\/li>\n<li>una treintena de socios privados e institucionales<\/li>\n<li>10 municipios<\/li>\n<li>el equipo m\u00e9dico del Hospital Universitario de Burdeos que acompa\u00f1ar\u00e1 a la asociaci\u00f3n Hope Team East en el seguimiento de los <em>S\u00faper Optimistas<\/em><\/li>\n<li>la asociaci\u00f3n Entre Parenth\u00e8se, con sede en Mont de Marsan, con M\u00e9lanie, la<sup>primera<\/sup> Super Optimist, que seguir\u00e1 el programa de apoyo para lograr su reto deportivo<\/li>\n<li>el equipo de embajadores dirigido por Val\u00e9rie Nicolas, campeona mundial de balonmano, y St\u00e9phanie Fernandez, ex jugadora profesional de baloncesto<\/li>\n<li>las hermanas Horn, Jessica y Annika, que tuvieron el placer de compartir su gusto por la aventura durante 48 horas con las mujeres del agua<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Subproyectos dentro del proyecto A lo largo de la semana, la asociaci\u00f3n trabaj\u00f3 para organizar :<\/p>\n<ul>\n<li>reuniones m\u00e9dicas para avanzar en los programas de acompa\u00f1amiento de los adolescentes despu\u00e9s del tratamiento y para insertar burbujas optimistas en los departamentos de oncolog\u00eda pedi\u00e1trica<\/li>\n<li>encuentros pedag\u00f3gicos para presentar el programa Un d\u00e9fi dans mon \u00e9cole<\/li>\n<li>la<sup>1\u00aa<\/sup> edici\u00f3n de Hossegor en Rose en el marco del Octubre Rosa<\/li>\n<li>una velada ben\u00e9fica en Biarritz con la presencia de casi 150 personas para recaudar fondos para el nuevo programa Sport Sant\u00e9 de la asociaci\u00f3n<\/li>\n<li>una conferencia sobre la resiliencia frente a las diversas luchas de la vida<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: large;\">\u00a1Una semana incre\u00edble que impuls\u00f3 al equipo para el resto de la aventura!<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burdeos &#8211; Biarritz. \u00a1Unaprimera expedici\u00f3n llena de emociones! &nbsp; Del 10 al 14 de octubre, las nadadoras de Cap Optimist se embarcaron en su primera expedici\u00f3n entre Burdeos y Biarritz. Una semana dedicada a las reuniones con toda la comunidad de Optimist, los socios (particulares, asociaciones, la profesi\u00f3n m\u00e9dica) y los embajadores del proyecto. Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-246929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burdeos - Biarritz. \u00a1Una primera expedici\u00f3n llena de emociones! - CAP OPTIMIST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/es\/2022\/06\/03\/burdeos-biarritz-una-primera-expedicion-llena-de-emociones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burdeos - Biarritz. \u00a1Una primera expedici\u00f3n llena de emociones! - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Burdeos - Biarritz. \u00a1Unaprimera expedici\u00f3n llena de emociones! &nbsp; Del 10 al 14 de octubre, las nadadoras de Cap Optimist se embarcaron en su primera expedici\u00f3n entre Burdeos y Biarritz. Una semana dedicada a las reuniones con toda la comunidad de Optimist, los socios (particulares, asociaciones, la profesi\u00f3n m\u00e9dica) y los embajadores del proyecto. 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