{"id":249109,"date":"2023-01-30T11:20:12","date_gmt":"2023-01-30T10:20:12","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/30\/logbook-monday-january-30-2023\/"},"modified":"2023-01-30T11:20:25","modified_gmt":"2023-01-30T10:20:25","slug":"logbook-monday-january-30-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/30\/logbook-monday-january-30-2023\/","title":{"rendered":"LOGBOOK &#8211; MONDAY, JANUARY 30, 2023"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;100px&#8221; custom_padding=&#8221;5px||1px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1080px&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#006668&#8243; header_font_size=&#8221;75px&#8221; header_letter_spacing=&#8221;3px&#8221; header_2_font_size=&#8221;56px&#8221; min_height=&#8221;254px&#8221; custom_margin=&#8221;57px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><strong style=\"font-size: 18px;\">Logbook &#8211; day 27 by LUCE<\/strong><\/h2>\n<p class=\"p1\">Hello everyone,<\/p>\n<p class=\"p1\">Thanks to St\u00e9phanie who sings her night shift, it&#8217;s time to listen to the winds&#8230; This week didn&#8217;t leave so many free really. Otherwise the daily look of an evasive awakening that escapes from the two portholes of the front point. Precious moments of silk on a flowery carpet. Beyond the night, in the distance, the dream of seeing on the starboard side, an island, a port.  <\/p>\n<p class=\"p1\">Through the prism of this restricted space, the waltz of the clouds suspended from the mast, grandiose, is, each morning, a dense face to face moving to begin, enchanted our days.  <\/p>\n<p class=\"p1\"><strong>Still going strong and trying this week to put the little dishes in the big&#8230; Even if, for some it is to make complicated, it pleases me, without more expenses, to try yes, to put in our plates a little color and grace gaiety.<\/strong> <\/p>\n<p class=\"p1\">I see it with pleasure, a harmonious and copious breakfast is a real comfort for the rowers who come back from an often stormy, even perilous night. Smiling at the sight of a nice table, a little warmth and pleasant smells. In the evening, to be well restored at bedtime, when, in his cabin, the night extinguishes the blues, it is essential.  <\/p>\n<p class=\"p1\">It is also essential, as soon as the first rays appear, to preserve oneself from all this luminosity that constantly envelops us. After so many days at sea, the mind now clamors for shade and dreams of a palm tree for the burning hours of surveillance. I wait, the cooler ones of the night that suits me more and his new stanzas. A thin crescent, this early in the week, struggled to pass the anchor ahead as it rose red. Half full, its vast reflection delights the rowers until midnight now.  <\/p>\n<p class=\"p1\">And, when the bars of arrow, sometimes extinguish, illuminates then an enchanting horizon&#8230;<strong>  Stephanie is still humming, it seems to her to enter this starry sky. She listens to Pavaroti sometimes, I listen to my opera over and over. To infinity, it enlarges the night, deepens it.<\/strong><\/p>\n<p class=\"p1\">Even when they are lying down, after rowing for an hour, they continue to shine. May you have a restful sleep, thank you for your generous smiles that warm our hearts. Sweet night dear rowers, big and beautiful dreams I hope always bearers.<\/p>\n<p class=\"p1\"><strong>The swell of the 3000km marks and imprints bodies and souls. Fortunately for the most aching, there is Chris and Elodie. What a chance to have such precious hands on board!<\/strong><\/p>\n<p class=\"p1\">As for us, team members, what is our comfort? It is in this liquid scarf. It is in every wave&#8230; There&#8217;s no doubt about it, no. It is indeed the ocean that crosses us, much more than the opposite. It is also on board, in a certain mutual aid. In the patience of those, who, without ceasing and without evil to say, behind those who forget, untie and renew the ends&#8230; close the lights&#8230;  <\/p>\n<p class=\"p1\">It is especially in you and your challenges dear optimist and super optimist  <\/p>\n<p class=\"p1\">When your messages of support inform us of your exploits, we on Noum\u00e8ne are all moved. That&#8217;s why we&#8217;re here.  <\/p>\n<p class=\"p1\">Your emotions are ours and transport us&#8230;  <\/p>\n<p class=\"p2\">\n<p class=\"p1\">Luce Antelme, team member<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;38px&#8221; custom_margin=&#8221;-42px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;197px&#8221; custom_margin=&#8221;-31px|||||&#8221; custom_padding=&#8221;41px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span><strong>Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>1 Km = 100 euros *<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span>or free donations!<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|10px|auto||&#8221; custom_padding=&#8221;5px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn&#8221; button_text=&#8221;MAKE A DONATION&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#ee417b&#8221; button_border_radius=&#8221;18px&#8221; custom_margin=&#8221;-20px||52px|||&#8221; custom_padding=&#8221;7px|||||&#8221; button_text_shadow_style=&#8221;preset2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-8px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg&#8221; title_text=&#8221;DSC_9173&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg&#8221; title_text=&#8221;Copy of DSC_0113&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg&#8221; title_text=&#8221;Copy of DSC_0662&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg&#8221; title_text=&#8221;DCIM100GOPROGOPR1748.JPG&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-46px|auto||auto||&#8221; custom_padding=&#8221;1px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">For example: by giving <strong>100* euros<\/strong> my donation is divided as follows  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*<strong>60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + <strong>40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Logbook &#8211; day 27 by LUCE Hello everyone, Thanks to St\u00e9phanie who sings her night shift, it&#8217;s time to listen to the winds&#8230; This week didn&#8217;t leave so many free really. Otherwise the daily look of an evasive awakening that escapes from the two portholes of the front point. Precious moments of silk on a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-249109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOGBOOK - MONDAY, JANUARY 30, 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/30\/logbook-monday-january-30-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - MONDAY, JANUARY 30, 2023 - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/30\/logbook-monday-january-30-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"CAP OPTIMIST\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T10:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T10:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_24__01_26_14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Le Mouel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Le Mouel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/2023\\\/01\\\/30\\\/logbook-monday-january-30-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/2023\\\/01\\\/30\\\/logbook-monday-january-30-2023\\\/\"},\"author\":{\"name\":\"Alexandra Le Mouel\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"headline\":\"LOGBOOK &#8211; 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