{"id":248730,"date":"2023-01-22T11:07:18","date_gmt":"2023-01-22T10:07:18","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/22\/logbook-wednesday-18-january-2023\/"},"modified":"2023-01-23T10:33:51","modified_gmt":"2023-01-23T09:33:51","slug":"logbook-wednesday-18-january-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/22\/logbook-wednesday-18-january-2023\/","title":{"rendered":"LOGBOOK – WEDNESDAY 18 JANUARY 2023"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” min_height=”100px” custom_padding=”5px||1px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”1080px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” header_font=”||||||||” header_text_color=”#006668″ header_font_size=”75px” header_letter_spacing=”3px” header_2_font_size=”56px” min_height=”612px” custom_margin=”57px|||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Logbook – day 13 by manu<\/strong><\/span><\/span><\/span><\/h2>\n

Hello to all,<\/span><\/p>\n

Discover the logbook of the day made in audio by Emmanuelle Bescheron, one of our waterwomen. <\/p>\n

Radio paddle animated by Elohim, the captain of the boat: Manu us theive his impressions on the nights which are similar, the bodies inevitably tired. Perseverance, resilience and patience become the key words on board the boat.<\/strong><\/p>\n

Learn to take their time, to be less focused on the days they have left because the road is still long<\/strong>… Meals give rhythm to life on board and comfort everyone. The “VEGRAS” diet has been chosen and validated by ALL \ud83d\ude09 Our home fairies, Luce, Elodie and Chrys concoct very good dishes and Elohim also offers his secrets of dishes in 3 lashes and 3 ingredients!<\/p>\n

To date, it would be presumptuous to predict a date of arrival because the ocean is unpredictable. <\/p>\n

After 14 days of expedition, they get to the end of the fresh products, the mint, last survivor of this category tries to resist to come to sublimate some dishes. <\/p>\n

An emotional thought from Manu for her daughter, Lucie, her darling Gauthier, her family, her friends and all the tribe of Ocean Incentive that she embraces strongly. <\/strong><\/p>\n

To finish, a great Happy Birthday to Anttonn, son of St\u00e9phanie Geyer Barneix one of the rowers, who celebrates his 5th birthday today \ud83d\ude09<\/p>\n

<\/span><\/p>\n

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Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n

Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

or free donations!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|auto|10px|auto||” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn” button_text=”MAKE A DONATION” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#ffffff” button_bg_color=”#ee417b” button_border_radius=”18px” custom_margin=”-20px||52px|||” custom_padding=”7px|||||” button_text_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg” title_text=”DSC_9173″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg” title_text=”Copy of DSC_0113″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg” title_text=”Copy of DSC_0662″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg” title_text=”DCIM100GOPROGOPR1748.JPG” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-46px|auto||auto||” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” custom_margin=”30px||30px||false|false” global_colors_info=”{}”]<\/p>\n

For example: by giving 100* euros<\/strong> my donation is divided as follows <\/span><\/p>\n

*60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + 40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><\/strong><\/p>\n

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Logbook – day 13 by manu Hello to all, Discover the logbook of the day made in audio by Emmanuelle Bescheron, one of our waterwomen. Radio paddle animated by Elohim, the captain of the boat: Manu us theive his impressions on the nights which are similar, the bodies inevitably tired. Perseverance, resilience and patience become […]<\/p>\n","protected":false},"author":2,"featured_media":248621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-248730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"\nLOGBOOK - WEDNESDAY 18 JANUARY 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/22\/logbook-wednesday-18-january-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - 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