{"id":248698,"date":"2023-01-22T11:02:25","date_gmt":"2023-01-22T10:02:25","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/22\/logbook-sunday-january-22-2023\/"},"modified":"2023-01-22T17:25:44","modified_gmt":"2023-01-22T16:25:44","slug":"logbook-sunday-january-22-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/22\/logbook-sunday-january-22-2023\/","title":{"rendered":"LOGBOOK &#8211; SUNDAY, JANUARY 22, 2023"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;100px&#8221; custom_padding=&#8221;5px||1px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1080px&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#006668&#8243; header_font_size=&#8221;75px&#8221; header_letter_spacing=&#8221;3px&#8221; header_2_font_size=&#8221;56px&#8221; min_height=&#8221;612px&#8221; custom_margin=&#8221;57px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"font-size: large;\"><span><strong>Logbook &#8211; day 17 by MARGOT<\/strong><\/span><span><\/span><\/span><\/h2>\n<p class=\"p1\">Hello to all, <\/p>\n<p class=\"p1\">I hope you are well. The days have been following each other for 2 weeks. <strong>The waves and the wind don&#8217;t let us rest and even&#8230; intensify. The fatigue is present, the bodies speak<\/strong>. During the day, we have a steady rowing rhythm to get the little runs that help us move forward.  <\/p>\n<p class=\"p1\"><strong>At night, the watchword is concentration. The relays are technical.<\/strong>  The side waves throw us off. So we have to make the effort to keep coming close to the boat for our safety. The air and water temperatures have cooled down considerably. The grains are even part of the party: return of long and warm suits, cotton hat on the head and gloves.  <\/p>\n<p class=\"p1\">You will have understood it well, the sea of oil is far behind us. We crossed the road of mammals, quite big, with grey\/black dorsal fins, but not very curious. We continue to advance, and  <strong>we have just passed the 2000 kilometer mark.  <\/strong>We are very happy with our progress, but we remain focused on the next 6,000. We are now heading for the 3000 mark, which is our goal. Reading you every day, encourages and motivates us, so thank you.<\/p>\n<p class=\"p1\">Today is a special day, even in the middle of the Pacific Ocean, I want to wish a happy birthday to my brother Hugo, who is 23 years old.<\/p>\n<p class=\"p1\">Thank you for your support! See you soon,  <\/p>\n<p class=\"p1\">Margot &#8211; Waterwoman<\/p>\n<p class=\"p1\">\n<p class=\"p1\"><span> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;38px&#8221; custom_margin=&#8221;-42px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;197px&#8221; custom_margin=&#8221;-31px|||||&#8221; custom_padding=&#8221;41px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span><strong>Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span><strong>1 Km = 100 euros *<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span>or free donations!<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|10px|auto||&#8221; custom_padding=&#8221;5px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn&#8221; button_text=&#8221;MAKE A DONATION&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#ee417b&#8221; button_border_radius=&#8221;18px&#8221; custom_margin=&#8221;-20px||52px|||&#8221; custom_padding=&#8221;7px|||||&#8221; button_text_shadow_style=&#8221;preset2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-8px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg&#8221; title_text=&#8221;DSC_9173&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg&#8221; title_text=&#8221;Copy of DSC_0113&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg&#8221; title_text=&#8221;Copy of DSC_0662&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg&#8221; title_text=&#8221;DCIM100GOPROGOPR1748.JPG&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-46px|auto||auto||&#8221; custom_padding=&#8221;1px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">For example: by giving <strong>100* euros<\/strong> my donation is divided as follows  <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">*<strong>60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + <strong>40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Logbook &#8211; day 17 by MARGOT Hello to all, I hope you are well. The days have been following each other for 2 weeks. The waves and the wind don&#8217;t let us rest and even&#8230; intensify. The fatigue is present, the bodies speak. During the day, we have a steady rowing rhythm to get the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":248694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-248698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOGBOOK - SUNDAY, JANUARY 22, 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/22\/logbook-sunday-january-22-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - SUNDAY, JANUARY 22, 2023 - CAP OPTIMIST\" \/>\n<meta property=\"og:description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/22\/logbook-sunday-january-22-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"CAP OPTIMIST\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-22T10:02:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-22T16:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capoptimist.com\/wp-content\/uploads\/2023\/01\/capoptimist_2023_01_14__00_47_31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Le Mouel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Le Mouel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/2023\\\/01\\\/22\\\/logbook-sunday-january-22-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/2023\\\/01\\\/22\\\/logbook-sunday-january-22-2023\\\/\"},\"author\":{\"name\":\"Alexandra Le Mouel\",\"@id\":\"https:\\\/\\\/www.capoptimist.com\\\/en\\\/#\\\/schema\\\/person\\\/9b1df9f41dede506c65f7933c44b8b23\"},\"headline\":\"LOGBOOK &#8211; 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