{"id":248683,"date":"2023-01-21T09:33:23","date_gmt":"2023-01-21T08:33:23","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/21\/logbook-saturday-january-21-2023\/"},"modified":"2023-01-22T11:04:26","modified_gmt":"2023-01-22T10:04:26","slug":"logbook-saturday-january-21-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/21\/logbook-saturday-january-21-2023\/","title":{"rendered":"LOGBOOK – SATURDAY, JANUARY 21, 2023"},"content":{"rendered":"

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<\/h2>\n

Logbook – day 16 by ITZIAR<\/strong><\/span><\/span><\/span><\/h2>\n

Buenas a todos desde el Oceano Pacifico<\/p>\n

Estos d\u00ecas el viento y las olas siguen sin darnos una peque\u00f1a tregua. Las noches complicadas y las condiciones de la mar van dando paso al cansancio<\/strong>, lesiones, etc. In my case, the recovery of the left side of the body is more difficult, the pain is continuous and every day it gets worse; however, I intend to calm down well before each recovery (during the night it is more difficult) and to rest afterwards, after the sessions of treatment with Elody. Pero todo ello no puede con nosotras y seguimos luchando d\u00eca a d\u00eca, relevo a relevo y remada a remada para superar este gran desaf\u00eco. <\/p>\n

Por otro lado, cuando sale el sol, a pesar de tener las mismas condiciones, nos da un peque\u00f1o respiro. Nos permite disfrutar del d\u00eca a bordo, surfear algunas olas<\/strong> y, en mi caso, al final del primer relevo de la ma\u00f1ana tirarme al agua y flotar al lado de la tabla por unos segundos<\/strong>… lo cual me da energ\u00eca para poder continuar. <\/p>\n

Tambi\u00e8n dar las gracias al fant\u00e0stico equipo que tenemos junto a nosotras<\/strong>, nos cuidan, est\u00e0n atentos a cualquier cosa que necesitemos y siempre tienen una palabra de animo en la boca para nosotras. <\/p>\n

Por \u00f9ltimo, el oc\u00e8ano me ha vuelto a regalar una sopresa para acabar el d\u00eca… una gran picadura de medusa en mi pierna, al caerme un segundo al agua despu\u00e8s de surfear un peque\u00f1o runner…al final ser\u00e0n mis amigas.<\/p>\n

Saludos a todos desde Noumene.<\/p>\n

Itzi – waterwomen <\/p>\n

 <\/p>\n

Logbook translated into French :<\/p>\n

Hello to all from the Pacific Ocean.<\/p>\n

These days, the wind and the waves still don’t give us a break. Complicated nights and sea conditions give way to fatigue, injuries<\/strong>, etc. In my case, this makes the recovery of my left shoulder more difficult, the pain is continuous and every day it gets worse; but I try to warm up well before each relay (at night it’s more difficult) and stretch afterwards, in addition to the physiotherapy sessions with Elody. But all this is not enough for us and we continue to fight day after day, relay after relay and paddle after paddle to overcome this great challenge<\/strong>.
On the other hand, when the sun makes its appearance, despite the same conditions, it gives us a little respite. It allows us to enjoy the day on board, to surf some waves and, in my case, at the end of the first morning relay, to jump in the water and float next to the board for a few seconds… which gives me the energy to continue.
I would also like to thank the fantastic team we have with us, they take care of us, are attentive to everything we need and always have an encouraging word in their mouth for us.
Finally, the ocean gave me another surprise to end the day… a big jellyfish sting on my leg, after a second in the water after surfing a small runner… they will be my friends in the end.<\/p>\n

Greetings to all from Noumen\u00e8.
Itzi<\/p>\n

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Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n

Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

or free donations!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|auto|10px|auto||” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn” button_text=”MAKE A DONATION” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#ffffff” button_bg_color=”#ee417b” button_border_radius=”18px” custom_margin=”-20px||52px|||” custom_padding=”7px|||||” button_text_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg” title_text=”DSC_9173″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg” title_text=”Copy of DSC_0113″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg” title_text=”Copy of DSC_0662″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg” title_text=”DCIM100GOPROGOPR1748.JPG” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-46px|auto||auto||” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” custom_margin=”30px||30px||false|false” global_colors_info=”{}”]<\/p>\n

For example: by giving 100* euros<\/strong> my donation is divided as follows <\/span><\/p>\n

*60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + 40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><\/strong><\/p>\n

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Logbook – day 16 by ITZIAR Buenas a todos desde el Oceano Pacifico Estos d\u00ecas el viento y las olas siguen sin darnos una peque\u00f1a tregua. Las noches complicadas y las condiciones de la mar van dando paso al cansancio, lesiones, etc. In my case, the recovery of the left side of the body is […]<\/p>\n","protected":false},"author":2,"featured_media":248679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-248683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"\nLOGBOOK - SATURDAY, JANUARY 21, 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/21\/logbook-saturday-january-21-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - 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