{"id":248661,"date":"2023-01-20T09:16:32","date_gmt":"2023-01-20T08:16:32","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/20\/logbook-friday-20-january-2023\/"},"modified":"2023-01-20T09:16:42","modified_gmt":"2023-01-20T08:16:42","slug":"logbook-friday-20-january-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/20\/logbook-friday-20-january-2023\/","title":{"rendered":"LOGBOOK – FRIDAY 20 JANUARY 2023"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” min_height=”100px” custom_padding=”5px||1px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”1080px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” header_font=”||||||||” header_text_color=”#006668″ header_font_size=”75px” header_letter_spacing=”3px” header_2_font_size=”56px” min_height=”612px” custom_margin=”57px|||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

<\/h2>\n

Logbook – day 15 by ELOHIM<\/strong><\/span><\/span><\/span><\/h2>\n

15 days at sea, 15 days of rowing, 15 days of fatigue and 15 days of pleasure<\/p>\n

15 days of setting up, 15 days of routine and 15 days of novelties<\/p>\n

We are in the big bath. Here we go. By that I mean we are really there.<\/p>\n

No half measures or dodging possible. The departure is consumed, far, forgotten.<\/p>\n

The rowers have the spirit and the muscle of their board. The symbiosis begins…<\/p>\n

Pain and fatigue are present. We know that from now on it will be necessary to advance at all costs by involving in its wake the earthly memories.<\/p>\n

Leaving to better find. Leave for <\/p>\n

better come back. Move away to love better.<\/p>\n

15 days… a warm-up Mediterranean. A first step in the Pacific<\/p>\n

<\/span><\/p>\n

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Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n

Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

or free donations!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|auto|10px|auto||” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn” button_text=”MAKE A DONATION” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#ffffff” button_bg_color=”#ee417b” button_border_radius=”18px” custom_margin=”-20px||52px|||” custom_padding=”7px|||||” button_text_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg” title_text=”DSC_9173″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg” title_text=”Copy of DSC_0113″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg” title_text=”Copy of DSC_0662″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg” title_text=”DCIM100GOPROGOPR1748.JPG” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-46px|auto||auto||” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” custom_margin=”30px||30px||false|false” global_colors_info=”{}”]<\/p>\n

For example: by giving 100* euros<\/strong> my donation is divided as follows <\/span><\/p>\n

*60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + 40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Logbook – day 15 by ELOHIM 15 days at sea, 15 days of rowing, 15 days of fatigue and 15 days of pleasure 15 days of setting up, 15 days of routine and 15 days of novelties We are in the big bath. Here we go. By that I mean we are really there. No […]<\/p>\n","protected":false},"author":2,"featured_media":248654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-248661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"\nLOGBOOK - FRIDAY 20 JANUARY 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook CAP OPTIMIST by Timothy, first mate of the catamaran Noumene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/20\/logbook-friday-20-january-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - 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