{"id":248277,"date":"2023-01-16T09:55:49","date_gmt":"2023-01-16T08:55:49","guid":{"rendered":"https:\/\/www.capoptimist.com\/2023\/01\/16\/logbook-thursday-january-12-2023\/"},"modified":"2023-01-23T10:42:46","modified_gmt":"2023-01-23T09:42:46","slug":"logbook-thursday-january-12-2023","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2023\/01\/16\/logbook-thursday-january-12-2023\/","title":{"rendered":"LOGBOOK – THURSDAY, JANUARY 12, 2023"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” min_height=”100px” custom_padding=”5px||1px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”1080px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” header_font=”||||||||” header_text_color=”#006668″ header_font_size=”75px” header_letter_spacing=”3px” header_2_font_size=”56px” min_height=”612px” custom_margin=”57px|||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Logbook – Day 7<\/strong> by MARGOT<\/em><\/span><\/span><\/span><\/h2>\n

Audio logbook by clicking here: https:\/\/www.youtube.com\/watch?v=osOxwteI2VU<\/p>\n

Hello to all,
I hope you are well. I’m going to start my logbook by thanking all the people who write to us on social networks but also by mail, it motivates us a lot so keep on writing, we wait every day with impatience for the mails.
It’s been a week since we set sail and today the wind and the waves are there<\/strong>, which allows us to keep a good rhythm and to glide on the Pacific waves. It’s incredible, we’re making good progress and we’ve done 842 km in one week, so we’re very proud of ourselves and of our progress.
The wind might get up at the end of the day so we have to stay alert during our relays and during our rowing.
We have already made great encounters with sharks, turtles and dolphins<\/strong>, it was great and we are very spoiled. But we are still tired, our bodies have to get used to this jerky rhythm, these waking up at night which are difficult especially as the Moon appears very late in the night, so the first stints are in the dark and it’s a bit complicated but fortunately we have a great crew that pampers us, that watches over us, so it’s great.
We send you lots of big kisses from Noum\u00e8ne!
See you tomorrow,<\/span><\/p>\n

Margot<\/p>\n

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Help us keep the Super Optimist program alive<\/strong><\/span><\/h3>\n

Make a donation by purchasing the expedition miles!<\/strong><\/span><\/h3>\n

1 Km = 100 euros *<\/strong><\/span><\/h3>\n

or free donations!<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|auto|10px|auto||” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/drive\/folders\/12N7WzKiWz_qv8OnwnHSPnNlTv42_FREn” button_text=”MAKE A DONATION” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#ffffff” button_bg_color=”#ee417b” button_border_radius=”18px” custom_margin=”-20px||52px|||” custom_padding=”7px|||||” button_text_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-8px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/08\/DSC_9173.jpg” title_text=”DSC_9173″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/Copie-de-DSC_0113.jpg” title_text=”Copy of DSC_0113″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/07\/Copie-de-DSC_0662.jpg” title_text=”Copy of DSC_0662″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/GOPR1748.jpg” title_text=”DCIM100GOPROGOPR1748.JPG” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-46px|auto||auto||” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” custom_margin=”30px||30px||false|false” global_colors_info=”{}”]<\/p>\n

For example: by giving 100* euros<\/strong> my donation is divided as follows <\/span><\/p>\n

*60 \u20ac<\/strong> dedicated to the Super Optimist program (sick children) and educational programs of prevention of health sports in schools + 40 \u20ac<\/strong> dedicated to the sports, medical and scientific expedition.<\/span><\/strong><\/p>\n

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Logbook – Day 7 by MARGOT Audio logbook by clicking here: https:\/\/www.youtube.com\/watch?v=osOxwteI2VU Hello to all,I hope you are well. I’m going to start my logbook by thanking all the people who write to us on social networks but also by mail, it motivates us a lot so keep on writing, we wait every day with […]<\/p>\n","protected":false},"author":2,"featured_media":248281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,28],"tags":[],"class_list":["post-248277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logbook","category-non-classifiee"],"yoast_head":"\nLOGBOOK - THURSDAY, JANUARY 12, 2023 - CAP OPTIMIST<\/title>\n<meta name=\"description\" content=\"Daily logbook of the Cap Optimist expedition, by Margot, waterwoman\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capoptimist.com\/en\/2023\/01\/16\/logbook-thursday-january-12-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOGBOOK - 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