{"id":246782,"date":"2022-06-20T11:52:53","date_gmt":"2022-06-20T09:52:53","guid":{"rendered":"https:\/\/www.capoptimist.com\/2022\/06\/20\/expedition-test-2-monaco-athenes-1800-kms-relive-the-finish\/"},"modified":"2022-12-01T12:56:07","modified_gmt":"2022-12-01T11:56:07","slug":"expedition-test-2-monaco-athenes-1800-kms-relive-the-finish","status":"publish","type":"post","link":"https:\/\/www.capoptimist.com\/en\/2022\/06\/20\/expedition-test-2-monaco-athenes-1800-kms-relive-the-finish\/","title":{"rendered":"EXPEDITION TEST #2 MONACO-ATHENES 1800 KMS : Relive the finish !"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;100px&#8221; custom_padding=&#8221;5px||1px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;80px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\"><strong><span style=\"font-weight: 400;\">Athens, Saturday, June 18, 12:10: after  <\/span><b>13 days and nights of rowing, 24 hours a day,<\/b> <b>or 320 cumulative hours<\/b> <b>to cover the 1800km<\/b><span style=\"font-weight: 400;\">  from Monaco with the only force of the arms, our  <\/span><b>6 Waterwomen of CAP OPTIMIST<\/b> <b>Itziar ABASCAL, Marie GOYENECHE, Emmanuelle BESCHERON, Margot CALVET, Alexandra LUX and St\u00e9phanie GEYER-BARNEIX<\/b><span style=\"font-weight: 400;\">  set foot on land at the port of Piraeus (Athens &#8211; Greece).  <\/span><\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/DSC_0868.jpg&#8221; title_text=&#8221;DSC_0868&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#006668&#8243; text_font_size=&#8221;18px&#8221; width=&#8221;99.8%&#8221; custom_padding=&#8221;|10px||||&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">It is under a thunder of applause and a huge wave of emotion that the young hopeful  <b>Marie GOYENECHE,<\/b> last relay of this expedition, exhausted but shot with adrenaline, crossed, or more precisely &#8220;flew over&#8221;, the finish line at 12:00 am sharp, under the eyes of<b>Annika Horn, daughter of Mike Horn, project partner and Cap Optimist ambassador.  <\/b><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#006668&#8243; text_font_size=&#8221;16.5px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\"><strong><span style=\"font-weight: 400;\">During this Mediterranean crossing<b>, our athletes, all of whom have won titles in international competitions, experienced epic conditions<\/b> throughout the journey. They endured some nice storms and thunderstorms, faced periods of swell of more than 2 meters, headwinds and had some unexpected encounters with a shark.  <\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-weight: 400;\">These extraordinary conditions have certainly put a strain on the morale of the sportswomen but has allowed to highlight a  <b>excellent team cohesion<\/b>, both among themselves and with the crew, an important and determining factor for the smooth running of the  <b>final project this winter: to join Peru to French Polynesia, 8000 km this time.<\/b><\/span><\/strong><span style=\"font-weight: 400; font-size: large;\"><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><\/span><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/P1344163.jpg&#8221; title_text=&#8221;P1344163&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/DSC_1089.jpg&#8221; title_text=&#8221;DSC_1089&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/DSC_1011.jpg&#8221; title_text=&#8221;DSC_1011&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; min_height=&#8221;20.4px&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\"><b>As a reminder, the objective of our new sports challenge, in aid of the Hope Team East association, is to raise funds to help children undergoing treatment for serious illnesses and to integrate sports into their daily lives. This sporting event will be accompanied by<\/b><span style=\"font-weight: 400;\">  medical, scientific and educational research.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.capoptimist.com\/wp-content\/uploads\/2022\/06\/P1344232.jpg&#8221; title_text=&#8221;P1344232&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#006668&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This test expedition #2 is the final rehearsal before the departure and has allowed the waterwomen <\/span><b>to identify no less than 90 points of improvement <\/b> <span style=\"font-weight: 400;\">to optimize their performance: pacing versus resting, passing of relays, feeding, equipment, safety protocol&#8230; They knew how to acclimatize and learn throughout the expedition in the smallest details:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>night rowing <\/b><span style=\"font-weight: 400;\">and its COMPLEX lighting, fear of loneliness and stress in the dark, self control&#8230; <\/span> <\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>changes of boards <\/b><span style=\"font-weight: 400;\">to maintain their stability in the face of numerous weather conditions<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>maneuvering and adapting the speed of the boat<\/b><span style=\"font-weight: 400;\"> so that it can follow the rower as well as possible <\/span> <\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The<\/span><b> sleep rhythms<\/b><span style=\"font-weight: 400;\"> adapted according to the needs of each one interspersed by the relays <\/span> <\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>emergency protocol<\/b><span style=\"font-weight: 400;\"> and rescue drills <\/span><b>rescue exercises<\/b><span style=\"font-weight: 400;\"> if you need to recover a rower in distress <\/span> <\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>rotation changes<\/b><span style=\"font-weight: 400;\"> At the beginning, the girls were in relay 24 hours a day, but later they adapted a rhythm that allows each one to take a half-day break<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>setting up of a decompression chamber <\/b><span style=\"font-weight: 400;\">to evacuate the overflow of emotions and the good progress of the expedition <\/span> <\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><b style=\"text-align: justify;\">Food on the boat <\/b><span style=\"text-align: justify;\">very important, tastes can change at sea, it is also necessary to think about specific individual equipment. <\/span> <\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: justify;\"><b>See you in January 2023 for the big departure<\/b><span style=\"font-weight: 400;\">but in the meantime continue to follow the evolution of the project on <\/span><a href=\"http:\/\/www.capoptimist.com\/\">\n  <span style=\"font-weight: 400;\">www.capoptimist.com<\/span>\n<\/a><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b><i>Hope Team East and Cap Optimist would like to sincerely thank H.S.H. Prince Albert II of Monaco, sponsor of the expedition, the Princess Charlene of Monaco Foundation, the Hellenic community of Monaco, Minister Yannis Plakiotakis, the Piraeus Yacht Club, Sophia and Kostantinos Tsouvelekakis as well as all the volunteers.  <\/i><\/b><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Athens, Saturday, June 18, 12:10: after 13 days and nights of rowing, 24 hours a day, or 320 cumulative hours to cover the 1800km from Monaco with the only force of the arms, our 6 Waterwomen of CAP OPTIMIST Itziar ABASCAL, Marie GOYENECHE, Emmanuelle BESCHERON, Margot CALVET, Alexandra LUX and St\u00e9phanie GEYER-BARNEIX set foot on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":246325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-246782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXPEDITION TEST #2 MONACO-ATHENES 1800 KMS : Relive the finish ! 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